For those who are health-conscious, oysters are not only delicious but one of the most nutritionally well-balanced foods, containing protein, carbohydrates, and lipids. They’re high in omega-3 fatty acids and low in cholesterol. Oysters are an excellent source of vitamins A, B1, B2, B3, C, and D. They have high mineral content including iron, copper, iodine, magnesium, calcium, zinc, manganese, and phosphorus.
Umpqua Triangle Oysters
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